Blog

RDLs are GREAT for your back and glutes! Learn to do Romanian deadlifts with personal trainer Kathryn Alexander (One Exercise a Day).

Rows make your back strong, they work your arms, and when you do both at one time, your body is providing all the stability work too.

The shoulders are made of several heads of the muscle, including the anterior delt, or front shoulder. The front raise works the front shoulder 🙂

Learn the bicycle crunch which is great for abs and hip flexors.

Lateral raises may be my favorites! I love these so much. Let’s do shoulder work with One Exercise a Day.

Fun* way to get more work in squats! *Well, I think they’re fun. One and a half squats with Kathryn Alexander of One Exercise a Day.

Triceps kickbacks are a fantastic exercise for working your upper arm. Triceps make a majority of the music mass in your upper arms, so let’s work ’em!

Little ab and a little stretch? Yes please! Side bends on One Exercise a Day with Kathryn Alexander.

Squats are a staple in any well rounded training program, and for good reason! They build strength, capacity, bone density. Today we’ll do pause squats.

Learn my favorite shoulder move, the lateral raise, with me, Kathryn Alexander of One Exercise a Day.