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The farmer’s carry march is a great exercise for grip, trunk, and if done enough, or heavy enough, conditioning.

Pushups are great for your whole body, and you can do some version of pushups, anywhere. Try these today!

The standing dumbbell overhead press is a fantastic way to practice catching beads, coconuts, footballs, whatever you want to catch!

Pause squats are fantastic for developing some strength and endurance, depending on the parameters.

Get your Valentine’s exercise of the day in here with Kathryn of One Exercise a Day. Today is the lateral lunge, or side lunge.

The windmill is a great full body exercise. You’ll feel some flexibility challenges, and you’ll feel it working your legs and back, in a good way. 

Learn the plank knee to elbow for a little bit of core work and stability for your exercise of the day.

Shoulder day! Work those delts with trainer Kathryn Alexander for your Tuesday exercise with One Exercise a Day.

Lunges are great for strength, coordination and balance. Try these with One Exercise a Day (Kathryn Alexander).

The hinge is fantastic for your posterior: for your hamstrings, glutes, back. Learn how with Kathryn Alexander of One Exercise a Day.