Blog

Triceps kickbacks are the counterpart to yesterday’s biceps curls. To do triceps kickbacks, grab your lightest dumbbells, and let’s go! 

Today we are doing what many people consider their favorite exercise: biceps curls! These make strong and pretty arms

Roll ups are a nice easy move that gives you some work on your spine, back, glutes and hamstrings.

The lateral raise works your shoulders, and you can make this exercise good work with even the lightest of dumbbells.

Tempo squats give you the benefits of goblet squats and bodyweight squats: lower body work, leg, glute and torso strength.

Triceps, the muscles on the back of your arms, make up the majority of your upper arm muscles. To do triceps extensions:

Are you hunting for a great core exercise? You found it with the bird dog! The bird dog is a great exercise for whole core stability. It’s not just abs, balance or back.

Curl + press: a biceps and shoulders in one combination move. Learn this exercise with Austin personal trainer Kathryn Alexander.

The lateral lunge is great for your legs, glutes and will give you a good little stretch on adductors at the inside of your legs. 

The bicycle crunch is a great ab and core exercise. Learn to do these with personal trainer Kathryn Alexander of One Exercise a Day.