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Add triceps dips in your routine for strong and tight upper arms. One Exercise a Day.

Biceps curls with Kathryn Alexander, personal trainer and creator of One Exercise a Day

Learn the overhead press with Kathryn of One Exercise a Day. Use a dumbbell, kettlebell, Bala ring or whatever you got!

Kathryn Alexander resumes One Exercise a Day in February, with her favorite: squats

The bicycle crunch is a great, low intensity ab & core exercise. It involved some rectus abdominis (the 6 pack muscle) and obliques, and others.

The dumbbell overhead triceps extension works your triceps, which make up the majority of the muscle mass in your upper arms. 

Reverse lunges are one of the best exercises for glutes, quads, and hamstrings. Today, use a dumbbell if you can.

Hammer curls are a great biceps variation. Learn how to do the hammer curl with Kathryn Alexander, Austin personal trainer.

Pushup negatives are doable even if you aren’t comfortable with full pushups yet. Pushup negatives are a great way to work chest, arms, abs and core.