Blog

Squats with a bonus! This is a great way to tailor your challenge to you if you’re ready for a bump up.

Supermans! An equipment free core movement.This works your core, abs and especially lower back. By Kathryn Alexander, Austin personal trainer.

Floor press! Work your chest and arms in the exercise of the day. 

Reverse lunges are hard work, but they are fun, effective, and pay you back. Learn how to do them with Kathryn of One Exercise a Day.

The lateral raise is your exercise of the day! The lateral raise works your shoulders. Learn how to do these with One Exercise a Day.

1 arm dumbbell row: fantastic for your back, posture and a strong core. One Exercise a Day by Kathryn Alexander.

Pullovers work back, chest, arms, shoulders. Learn the pullover today with One Exercise a Day!

The goblet squat: like a squat, with a twist! And by twist, I mean, dumbbell!

Crunches – 12-12-24 exercise of the day for One Exercise a Day by Austin personal trainer Kathryn Alexander.

The dumbbell overhead press is the 12-11-24 exercise of the day. Work your shoulders and posture here with this press.