Blog

Think of mountain climbers like a dynamic plank. Learn how with Kathryn Alexander of One Exercise a Day.

Good mornings are a hinge pattern movement that work back, hamstrings and glutes. They’re fantastic for you, and you can do them with or without weights.

Pushups are a staple exercise for good reason. They are great for your upper body, chest, arms, abs and core.

Get on the floor, yall! We’re going to dumbbell press.

This exercise is going to be great for posture, and for your shoulders.

The alternating toe touch is a great ab & core exercise. Learn with Austin personal trainer Kathryn Alexander.

The 1 arm row is great for posture and a happy and strong back. To do the one arm dumbbell row, grab a medium or light weight.

Power up your day – and your core – with the windmill! Learn this exercise with Kathryn Alexander of One Exercise a Day.

Pullovers are so great for your whole upper body! They work chest, back, arms, shoulders, abs. 

Squats give you back the effort that you put in, in strength and balance gains. Learn them here with Kathryn of One Exercise a Day.

I hope you feel so balanced today! Balance can help in a lot of ways. Practice these today!