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Hi there, and welcome back! Day 2 of the New Year! 🙂 We are going to do rows again, which are a staple in resistance training. 

Tempo squats: timeless, worth the effort, and rewarding; hopefully just like your upcoming year! 🙂 by Kathryn Alexander

Not just for Arnold, this press + rotation is great for your shoulders! Learn with Kathryn Alexander of One Exercise a Day.

Skullcrushers: great for your triceps, totally safe for your skull! Learn how to do skullcrushers with Kathryn Alexander of One Exercise a Day.

Goblet squats with weights – grab a dumbbell and learn how to do the goblet squat with Kathryn Alexander of One Exercise a Day.

The bent over rear delt raise is great for your posterior deltoids (back of your shoulder), and for posture.

This get down, get up exercise is simple but beneficial. Your only job here is to get all the way down on the ground, and then get back up.

Shrugs are great for traps, shoulders, posture, and even stress relief. Learn shrugs with Kathryn Alexander of One Exercise a Day.

The toe touch is an easy ab workout, but it adds up! Learn this ab exercise with Kathryn Alexander of One Exercise a Day.

Romanian deadlifts are fantastic for your whole posterior. They work hamstrings, glutes, back, grip, and more. Learn them today!