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This is a combo exercise for your shoulders. It works front deltoids and lateral deltoids by combining raises. Grab your dumbbells, and let’s go!

Reverse lunges! These are great for lower body strength and balance. They are super effective even without weights. 

The Y is a great exercise for shoulders, posture, and fighting the effects of sitting at a desk all day. Learn with Kathryn Alexander of One Exercise a Day.

Today’s exercise is the 2 arm dumbbell row! You know I consider back work crucial to quality of life, so we are going to row again today.

The lateral squat walk is today’s exercise of the day. This will set your legs and glutes on fire! Learn how to do these with Kathryn Alexander of One Exercise a Day.

Biceps curls! Arm day!! We’re up for curls today! One Exercise a Day with Kathryn Alexander

Roll ups are great for your spine, and they are fun and easy. Learn how to do these with Kathryn Alexander of One Exercise a Day.

The ability to hop and generate power is a great one to have. It can help you feel springy, and fresh, and keep you safe if you lose your footing. 

Good mornings are great for working on your hinge. Your glutes and hamstrings do most of the work here, and your back gets work in too.